It’s not a shortage of resources, but a lack of resourcefulness that keeps us from forward movement.

  • My style is active and engaged. I like to think of our sessions as working collaboratively to solve identified concerns. You are the expert on yourself and I am the expert on what can help you accomplish your goals, and we work together to help you feel better and live the life you desire.

  • I do not take insurance. However, if your insurance has a PPO plan, I can provide you with monthly Superbills or receipts to submit to your insurance company, and they will reimburse you a certain percentage (usually 40-80%), depending on the plan. I can also connect you to a start-up (Reimbursify) that helps you submit receipts.

    In addition, I am an approved provider of Lyra Health and Modern Health, which allow employees of select companies to receive free mental health care (no co-pays). Ask your employer about obtaining Lyra Health or Modern Health as a mental health benefit.

  • The fee is $250 per psychotherapy session and $295 for each coaching session. Fees are commensurate with market rate in San Francisco and they reflect the quality of the services provided.

  • Yes, I provide sessions via tele-health (phone or video sessions). Interstate tele-health is also an option as I am dually licensed, in both California and New York.

  • Sessions are about 50 minutes in length; longer sessions are prorated.

  • Weekly attendance is most effective as it allows us to identify the issues/limiting beliefs, set goals and build momentum towards achieving those goals.

  • For either psychotherapy or coaching this varies per person and his/her goals. It typically takes about 3 months to construct meaningful change in your life. I have also seen radical changes at the 6 – 8 week mark, while others engage in our work for years because they appreciate the ongoing support and encouragement to stay aligned with their values.

  • Your time slot is reserved especially for you. Cancellations less than 48 hours in advance are subject to the full fee for the appointment time.