Insights

January 17, 2021

HOW PERFECTIONISM KEEPS US FROM BEING OUR BEST

HOW PERFECTIONISM KEEPS US FROM BEING OUR BEST https://esthersoh.com/wp-content/uploads/2021/03/Perfectionism-Frustrated.jpg 1350 700 Esther Oh Esther Oh https://esthersoh.com/wp-content/uploads/2021/03/Perfectionism-Frustrated.jpg January 17, 2021 March 24, 2021

There is value in setting goals for yourself. There is also value in doing your best to achieve those goals,…

May 11, 2020

AFFIRMATIONS: THE SCIENCE OF WHY THEY WORK AND HOW

AFFIRMATIONS: THE SCIENCE OF WHY THEY WORK AND HOW https://esthersoh.com/wp-content/uploads/2020/06/affirmations.jpg 1350 700 Esther Oh Esther Oh https://esthersoh.com/wp-content/uploads/2020/06/affirmations.jpg May 11, 2020 March 24, 2021

Therapy is one of the most effective ways to address mental health. But caring for your mental health also takes…

February 17, 2020

EXERCISE: COMBAT ANXIETY, THE BLUES AND SHARPEN YOUR COGNITION

EXERCISE: COMBAT ANXIETY, THE BLUES AND SHARPEN YOUR COGNITION https://esthersoh.com/wp-content/uploads/2020/06/exercise-combat-anxiety.jpg 1350 700 Esther Oh Esther Oh https://esthersoh.com/wp-content/uploads/2020/06/exercise-combat-anxiety.jpg February 17, 2020 June 3, 2020

One of our primary goals in therapy is to guide ourselves to a happier, more fulfilling and complete life. It…

November 22, 2019

5 WAYS TO OVERCOME THE FEAR OF UNCERTAINTY

5 WAYS TO OVERCOME THE FEAR OF UNCERTAINTY https://esthersoh.com/wp-content/uploads/2019/11/5-ways-to-overcome-the-fear.jpg 1350 700 Esther Oh Esther Oh https://esthersoh.com/wp-content/uploads/2019/11/5-ways-to-overcome-the-fear.jpg November 22, 2019 December 9, 2019

“The only constant in life is change.” The one thing that we can be sure of is that most of…

October 18, 2019

5 REASONS EVERYONE – YES, YOU – SHOULD SEE A THERAPIST

5 REASONS EVERYONE – YES, YOU – SHOULD SEE A THERAPIST https://esthersoh.com/wp-content/uploads/2019/08/5-reasons-everyone-img-1.jpg 1350 700 Esther Oh Esther Oh https://esthersoh.com/wp-content/uploads/2019/08/5-reasons-everyone-img-1.jpg October 18, 2019 November 26, 2019

Hello Friend, Much of our health is often about prevention. We don’t wait to get the flu before we treat…

September 15, 2019

HOW TO BE COMFORTABLE WITH THE UNCOMFORTABLE: A FEW MINDFUL STEPS

HOW TO BE COMFORTABLE WITH THE UNCOMFORTABLE: A FEW MINDFUL STEPS https://esthersoh.com/wp-content/uploads/2019/08/how-to-be-comfortable-img-1.jpg 1350 700 Esther Oh Esther Oh https://esthersoh.com/wp-content/uploads/2019/08/how-to-be-comfortable-img-1.jpg September 15, 2019 November 26, 2019

We don’t like change, even though it may feel as if we do. We like the idea of a new…

August 20, 2019

DRAWBACKS OF RUMINATION AND HOW TO AVOID IT

DRAWBACKS OF RUMINATION AND HOW TO AVOID IT https://esthersoh.com/wp-content/uploads/2019/08/drawbacks-of-rumination-img-1.jpg 1350 700 Esther Oh Esther Oh https://esthersoh.com/wp-content/uploads/2019/08/drawbacks-of-rumination-img-1.jpg August 20, 2019 November 26, 2019

One of the many skills that separate us from other creatures is our ability to think critically. Human beings are…