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Insights

HOW PERFECTIONISM KEEPS US FROM BEING OUR BEST

There is value in setting goals for yourself. There is also value in doing your best to achieve those goals, treating each one with the care it deserves. It is healthy to strive for excellence, but for perfectionists, however, the desire to achieve those goals to “perfection” can create standards that are, in many ways,… Read More

AFFIRMATIONS: THE SCIENCE OF WHY THEY WORK AND HOW

Therapy is one of the most effective ways to address mental health. But caring for your mental health also takes place at home. While we may practice strategies for self-help in our therapy sessions, we will also go over techniques for you to implement regularly so that you will see improvements in your day to… Read More

EXERCISE: COMBAT ANXIETY, THE BLUES AND SHARPEN YOUR COGNITION

One of our primary goals in therapy is to guide ourselves to a happier, more fulfilling and complete life. It is a commitment, but one that has amazing outcomes for those willing to take the leap. It is just one of several lifestyle and self-care changes that are available to us to help us improve… Read More

5 WAYS TO OVERCOME THE FEAR OF UNCERTAINTY

“The only constant in life is change.” The one thing that we can be sure of is that most of our days begin and end with uncertainty. Even when you think that you’ve neatly organized your life to one of predictability, anything can change at the bat of an eyelash. We try to make the… Read More

5 REASONS EVERYONE – YES, YOU – SHOULD SEE A THERAPIST

Hello Friend, Much of our health is often about prevention. We don’t wait to get the flu before we treat it; we prevent it with a flu shot. We don’t wait to have a heart attack, we (at least try to) prioritize diet and exercise. It’s one thing to treat a health issue after it… Read More