Insights

When Your Standards Became Walls — How Being Single for a Long Time Can Make You Too Selective
When Your Standards Became Walls — How Being Single for a Long Time Can Make You Too Selective 2560 1707 Esther Oh

We spoke in the last post about embracing being single, accepting it as a part of life, and learning to…

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When Being Single Feels Like Failure — Reframing Your Relationship Status
When Being Single Feels Like Failure — Reframing Your Relationship Status 2560 1706 Esther Oh

Being single can feel like you’re doing something wrong. Everyone around you seems to be in relationships, getting engaged, moving…

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Anxiety Symptoms and All the Ways Anxiety Affects Your Feet
Anxiety Symptoms and All the Ways Anxiety Affects Your Feet 2560 1707 Esther Oh

Most people know the typical signs of anxiety: Racing heart. Sweating palms. Rapid breathing. Tight chest. These are the symptoms…

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Tips from a Therapist for Achieving Your Professional Goals
Tips from a Therapist for Achieving Your Professional Goals 2560 1698 Esther Oh

When people think about therapy, they often think about treating anxiety, depression, or relationship issues. What they don’t always realize…

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What Will We Talk About at Our First Session?
What Will We Talk About at Our First Session? 2560 1707 Esther Oh

If you’ve never been to therapy before – or if it’s been a while since your last experience with a…

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You DON’T Have to See Your Family for Christmas
You DON’T Have to See Your Family for Christmas 2560 1780 Esther Oh

The holiday season has been associated with family, so much so that most people gather together exclusively with their family…

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What to Understand About Long Distance Relationships
What to Understand About Long Distance Relationships 2560 1709 Esther Oh

Long distance relationships can challenge even the strongest emotional bonds. When two people live apart – whether due to work,…

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More Than Love – Relationships Thrive When We’re Aligned in Other Ways
More Than Love – Relationships Thrive When We’re Aligned in Other Ways 2560 1861 Esther Oh

When we talk about relationships and marriages, we often focus on love. We talk about how you can rebuild love…

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How Walking Can Temporarily Reduce Hyperventilation Related Anxiety Symptoms
How Walking Can Temporarily Reduce Hyperventilation Related Anxiety Symptoms 2560 1709 Esther Oh

One of my favorite ways to work with clients is known as “Walk and Talk Therapy.” We do exactly that…

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Could Social Anxiety Mean You’re an Extrovert?
Could Social Anxiety Mean You’re an Extrovert? 2385 1591 Esther Oh

Labels like “introvert” and “extrovert” are everywhere. Personality quizzes, MBTI results, and social media posts make it seem as though…

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