Insights - Esther Oh

January 30, 2026

Tips from a Therapist for Achieving Your Professional Goals

Tips from a Therapist for Achieving Your Professional Goals https://esthersoh.com/wp-content/uploads/2026/01/business-woman-smiling-with-her-team-behind-her-at-2026-01-09-14-35-01-utc-scaled.jpg 2560 1698 Esther Oh Esther Oh https://esthersoh.com/wp-content/uploads/2026/01/business-woman-smiling-with-her-team-behind-her-at-2026-01-09-14-35-01-utc-scaled.jpg January 30, 2026 January 30, 2026

When people think about therapy, they often think about treating anxiety, depression, or relationship issues. What they don’t always realize…

January 16, 2026

What Will We Talk About at Our First Session?

What Will We Talk About at Our First Session? https://esthersoh.com/wp-content/uploads/2022/04/christopher-sardegna-bSmKli4OTIY-unsplash-scaled.jpg 2560 1707 Esther Oh Esther Oh https://esthersoh.com/wp-content/uploads/2022/04/christopher-sardegna-bSmKli4OTIY-unsplash-scaled.jpg January 16, 2026 January 31, 2026

If you’ve never been to therapy before – or if it’s been a while since your last experience with a…

December 4, 2025

You DON’T Have to See Your Family for Christmas

You DON’T Have to See Your Family for Christmas https://esthersoh.com/wp-content/uploads/2025/12/asian-lady-siting-near-christmas-tree-and-night-li-2025-10-30-21-06-58-utc-scaled.jpg 2560 1780 Esther Oh Esther Oh https://esthersoh.com/wp-content/uploads/2025/12/asian-lady-siting-near-christmas-tree-and-night-li-2025-10-30-21-06-58-utc-scaled.jpg December 4, 2025 December 4, 2025

The holiday season has been associated with family, so much so that most people gather together exclusively with their family…

November 12, 2025

What to Understand About Long Distance Relationships

What to Understand About Long Distance Relationships https://esthersoh.com/wp-content/uploads/2025/11/cropped-view-of-woman-looking-at-frame-with-pictur-2024-11-18-22-15-18-utc-scaled.jpg 2560 1709 Esther Oh Esther Oh https://esthersoh.com/wp-content/uploads/2025/11/cropped-view-of-woman-looking-at-frame-with-pictur-2024-11-18-22-15-18-utc-scaled.jpg November 12, 2025 November 12, 2025

Long distance relationships can challenge even the strongest emotional bonds. When two people live apart – whether due to work,…

October 27, 2025

More Than Love – Relationships Thrive When We’re Aligned in Other Ways

More Than Love – Relationships Thrive When We’re Aligned in Other Ways https://esthersoh.com/wp-content/uploads/2025/10/fun-couple-smiling-on-a-hike-in-nature-giving-pig-2025-04-06-07-29-38-utc-scaled.jpg 2560 1861 Esther Oh Esther Oh https://esthersoh.com/wp-content/uploads/2025/10/fun-couple-smiling-on-a-hike-in-nature-giving-pig-2025-04-06-07-29-38-utc-scaled.jpg October 27, 2025 October 27, 2025

When we talk about relationships and marriages, we often focus on love. We talk about how you can rebuild love…

October 15, 2025

How Walking Can Temporarily Reduce Hyperventilation Related Anxiety Symptoms

How Walking Can Temporarily Reduce Hyperventilation Related Anxiety Symptoms https://esthersoh.com/wp-content/uploads/2025/10/two-sports-women-talking-in-the-park-2025-03-15-18-43-20-utc-scaled.jpg 2560 1709 Esther Oh Esther Oh https://esthersoh.com/wp-content/uploads/2025/10/two-sports-women-talking-in-the-park-2025-03-15-18-43-20-utc-scaled.jpg October 15, 2025 October 15, 2025

One of my favorite ways to work with clients is known as “Walk and Talk Therapy.” We do exactly that…

October 2, 2025

Could Social Anxiety Mean You’re an Extrovert?

Could Social Anxiety Mean You’re an Extrovert? https://esthersoh.com/wp-content/uploads/2025/10/caucasian-redhead-woman-with-floral-dress-looking-2024-09-15-22-12-00-utc.jpg 2385 1591 Esther Oh Esther Oh https://esthersoh.com/wp-content/uploads/2025/10/caucasian-redhead-woman-with-floral-dress-looking-2024-09-15-22-12-00-utc.jpg October 2, 2025 October 2, 2025

Labels like “introvert” and “extrovert” are everywhere. Personality quizzes, MBTI results, and social media posts make it seem as though…

September 19, 2025

How We May Be Creating Our Own Social Anxiety in Our Increasingly Tech-Focused Culture

How We May Be Creating Our Own Social Anxiety in Our Increasingly Tech-Focused Culture https://esthersoh.com/wp-content/uploads/2025/09/friends-sitting-in-a-row-with-smartphones-2025-03-13-02-29-14-utc-scaled.jpg 2560 1708 Esther Oh Esther Oh https://esthersoh.com/wp-content/uploads/2025/09/friends-sitting-in-a-row-with-smartphones-2025-03-13-02-29-14-utc-scaled.jpg September 19, 2025 September 19, 2025

Human beings crave relationships. Studies have consistently shown that those with social connections live longer, are happier, and feel more…

September 8, 2025

How to Put a Stop to Harmful Relationship Patterns

How to Put a Stop to Harmful Relationship Patterns https://esthersoh.com/wp-content/uploads/2025/09/angry-couple-has-intense-argument-on-city-sidewalk-2025-07-15-15-29-54-utc-scaled.jpg 2560 1707 Esther Oh Esther Oh https://esthersoh.com/wp-content/uploads/2025/09/angry-couple-has-intense-argument-on-city-sidewalk-2025-07-15-15-29-54-utc-scaled.jpg September 8, 2025 September 8, 2025

There are times when it can seem like there are no good single people out there. When you’ve had no…

July 29, 2025

How Tech-Reliant Dating is Hurting Relationships

How Tech-Reliant Dating is Hurting Relationships https://esthersoh.com/wp-content/uploads/2025/07/smiling-biracial-young-woman-with-bouquet-video-ca-2025-04-03-21-24-52-utc-scaled.jpg 2560 1707 Esther Oh Esther Oh https://esthersoh.com/wp-content/uploads/2025/07/smiling-biracial-young-woman-with-bouquet-video-ca-2025-04-03-21-24-52-utc-scaled.jpg July 29, 2025 July 29, 2025

Online Dating is One of the Best Ways We Have to Meet Partners, But it Comes at a Cost Many,…