Insights

Therapist for Singles? Why More and More Single Adults Seek Therapy
Therapist for Singles? Why More and More Single Adults Seek Therapy 1515 965 Esther Oh

Esther Oh is a Therapist in San Francisco Providing Support for Singles and Those That May Benefit From Individual Relationship…

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Advantages of Dating Coaching in SF with Esther Oh
Advantages of Dating Coaching in SF with Esther Oh 2560 1707 Esther Oh

The dating world has changed rapidly. Over the past several years, dating has become automated, our social lives have become…

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Benefits of Walk and Talk Therapy Over Traditional Therapy Settings
Benefits of Walk and Talk Therapy Over Traditional Therapy Settings 2560 1707 Esther Oh

Talk therapy is typically conducted in an office setting where clients and therapists engage in conversations aimed at improving emotional…

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LGBTQ+ Affirmative Therapy: An Expert Guest Post by Patrick Tully
LGBTQ+ Affirmative Therapy: An Expert Guest Post by Patrick Tully 2560 1707 Esther Oh

Note from Esther: Patrick is a close friend of mine and an amazing therapist in Los Angeles. He specializes in…

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HOW PERFECTIONISM KEEPS US FROM BEING OUR BEST
HOW PERFECTIONISM KEEPS US FROM BEING OUR BEST 1350 700 Esther Oh

There is value in setting goals for yourself. There is also value in doing your best to achieve those goals,…

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AFFIRMATIONS: THE SCIENCE OF WHY THEY WORK AND HOW
AFFIRMATIONS: THE SCIENCE OF WHY THEY WORK AND HOW 1350 700 Esther Oh

Therapy is one of the most effective ways to address mental health. But caring for your mental health also takes…

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EXERCISE: COMBAT ANXIETY, THE BLUES AND SHARPEN YOUR COGNITION
EXERCISE: COMBAT ANXIETY, THE BLUES AND SHARPEN YOUR COGNITION 1350 700 Esther Oh

One of our primary goals in therapy is to guide ourselves to a happier, more fulfilling and complete life. It…

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5 WAYS TO OVERCOME THE FEAR OF UNCERTAINTY
5 WAYS TO OVERCOME THE FEAR OF UNCERTAINTY 1350 700 Esther Oh

“The only constant in life is change.” The one thing that we can be sure of is that most of…

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5 REASONS EVERYONE – YES, YOU – SHOULD SEE A THERAPIST
5 REASONS EVERYONE – YES, YOU – SHOULD SEE A THERAPIST 1350 700 Esther Oh

Hello Friend, Much of our health is often about prevention. We don’t wait to get the flu before we treat…

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HOW TO BE COMFORTABLE WITH THE UNCOMFORTABLE: A FEW MINDFUL STEPS
HOW TO BE COMFORTABLE WITH THE UNCOMFORTABLE: A FEW MINDFUL STEPS 1350 700 Esther Oh

We don’t like change, even though it may feel as if we do. We like the idea of a new…

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