Insights

High Functioning Anxiety and the Challenges of the Bay Area Culture
High Functioning Anxiety and the Challenges of the Bay Area Culture 1601 844 Esther Oh

San Francisco’s economic culture is demanding. Part of that is the high cost of living, which makes people feel like…

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Why We Need to Stop Thinking About Diagnosis and Ask: How Are You?
Why We Need to Stop Thinking About Diagnosis and Ask: How Are You? 2560 1707 Esther Oh

Anxiety. Depression. ADHD. For many of us here, our mental health is struggling, and we use these terms to explain…

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Work Stress is a Real Issue That Deserves a Real Therapist
Work Stress is a Real Issue That Deserves a Real Therapist 1707 2560 Esther Oh

It’s Not Just Stress at Work – It’s Something that Can Be Extremely Damaging Few of us would describe work…

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What is Mental Load, and Why Does it Matter?
What is Mental Load, and Why Does it Matter? 2560 1707 Esther Oh

Let me know if this sounds like you: You have an every-growing task list of things you need to remember…

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Layoff Fears: How SF’s Tech World Can Keep People Stressed and Anxious
Layoff Fears: How SF’s Tech World Can Keep People Stressed and Anxious 2560 1707 Esther Oh

I’m here in San Francisco. I know what it’s like. As we prepare to navigate an increasingly complex economy, one…

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What Makes Burnout So Common in San Francisco?
What Makes Burnout So Common in San Francisco? 2560 1772 Esther Oh

There’s an argument to be made that we’re more burnt out than ever – that more and more people are…

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Create More Successful Relationships by Recognizing Communication Needs
Create More Successful Relationships by Recognizing Communication Needs 2560 1707 Esther Oh

We live in a different dating world – one where it’s become harder to meet people we connect with, and…

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Therapist for Singles? Why More and More Single Adults Seek Therapy
Therapist for Singles? Why More and More Single Adults Seek Therapy 1515 965 Esther Oh

Esther Oh is a Therapist in San Francisco Providing Support for Singles and Those That May Benefit From Individual Relationship…

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Advantages of Dating Coaching in SF with Esther Oh
Advantages of Dating Coaching in SF with Esther Oh 2560 1707 Esther Oh

The dating world has changed rapidly. Over the past several years, dating has become automated, our social lives have become…

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Benefits of Walk and Talk Therapy Over Traditional Therapy Settings
Benefits of Walk and Talk Therapy Over Traditional Therapy Settings 2560 1707 Esther Oh

Talk therapy is typically conducted in an office setting where clients and therapists engage in conversations aimed at improving emotional…

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