Insights - Page 2 of 3

April 25, 2025

What is Mental Load, and Why Does it Matter?

What is Mental Load, and Why Does it Matter? https://esthersoh.com/wp-content/uploads/2025/04/human-head-with-gears-on-yellow-background-2025-01-15-12-53-46-utc-scaled.jpg 2560 1707 Esther Oh Esther Oh https://esthersoh.com/wp-content/uploads/2025/04/human-head-with-gears-on-yellow-background-2025-01-15-12-53-46-utc-scaled.jpg April 25, 2025 April 25, 2025

Let me know if this sounds like you: You have an every-growing task list of things you need to remember…

April 16, 2025

Layoff Fears: How SF’s Tech World Can Keep People Stressed and Anxious

Layoff Fears: How SF’s Tech World Can Keep People Stressed and Anxious https://esthersoh.com/wp-content/uploads/2025/04/closeup-woman-holding-brown-paper-envelope-in-a-ca-2024-12-07-03-56-53-utc-scaled.jpg 2560 1707 Esther Oh Esther Oh https://esthersoh.com/wp-content/uploads/2025/04/closeup-woman-holding-brown-paper-envelope-in-a-ca-2024-12-07-03-56-53-utc-scaled.jpg April 16, 2025 April 16, 2025

I’m here in San Francisco. I know what it’s like. As we prepare to navigate an increasingly complex economy, one…

April 1, 2025

What Makes Burnout So Common in San Francisco?

What Makes Burnout So Common in San Francisco? https://esthersoh.com/wp-content/uploads/2025/04/busy-office-people-and-a-black-woman-with-a-heada-2023-11-27-05-00-28-utc-scaled.jpg 2560 1772 Esther Oh Esther Oh https://esthersoh.com/wp-content/uploads/2025/04/busy-office-people-and-a-black-woman-with-a-heada-2023-11-27-05-00-28-utc-scaled.jpg April 1, 2025 April 1, 2025

There’s an argument to be made that we’re more burnt out than ever – that more and more people are…

March 20, 2025

Create More Successful Relationships by Recognizing Communication Needs

Create More Successful Relationships by Recognizing Communication Needs https://esthersoh.com/wp-content/uploads/2025/03/multi-ethnic-hipster-couple-talking-at-sidewalk-ca-2024-06-27-19-08-20-utc-scaled.jpg 2560 1707 Esther Oh Esther Oh https://esthersoh.com/wp-content/uploads/2025/03/multi-ethnic-hipster-couple-talking-at-sidewalk-ca-2024-06-27-19-08-20-utc-scaled.jpg March 20, 2025 March 20, 2025

We live in a different dating world – one where it’s become harder to meet people we connect with, and…

March 5, 2025

Therapist for Singles? Why More and More Single Adults Seek Therapy

Therapist for Singles? Why More and More Single Adults Seek Therapy https://esthersoh.com/wp-content/uploads/2025/03/romantic-dates-are-their-thing-2023-11-27-05-00-46-utc.jpg 1515 965 Esther Oh Esther Oh https://esthersoh.com/wp-content/uploads/2025/03/romantic-dates-are-their-thing-2023-11-27-05-00-46-utc.jpg March 5, 2025 March 5, 2025

Esther Oh is a Therapist in San Francisco Providing Support for Singles and Those That May Benefit From Individual Relationship…

February 18, 2025

Advantages of Dating Coaching in SF with Esther Oh

Advantages of Dating Coaching in SF with Esther Oh https://esthersoh.com/wp-content/uploads/2025/02/sunset-romance-2024-10-14-05-31-18-utc-scaled.jpg 2560 1707 Esther Oh Esther Oh https://esthersoh.com/wp-content/uploads/2025/02/sunset-romance-2024-10-14-05-31-18-utc-scaled.jpg February 18, 2025 February 18, 2025

The dating world has changed rapidly. Over the past several years, dating has become automated, our social lives have become…

February 12, 2025

Benefits of Walk and Talk Therapy Over Traditional Therapy Settings

Benefits of Walk and Talk Therapy Over Traditional Therapy Settings https://esthersoh.com/wp-content/uploads/2025/02/woman-walking-with-her-son-on-the-path-in-the-moss-2024-12-09-01-17-09-utc-scaled.jpg 2560 1707 Esther Oh Esther Oh https://esthersoh.com/wp-content/uploads/2025/02/woman-walking-with-her-son-on-the-path-in-the-moss-2024-12-09-01-17-09-utc-scaled.jpg February 12, 2025 February 12, 2025

Talk therapy is typically conducted in an office setting where clients and therapists engage in conversations aimed at improving emotional…

May 4, 2023

LGBTQ+ Affirmative Therapy: An Expert Guest Post by Patrick Tully

LGBTQ+ Affirmative Therapy: An Expert Guest Post by Patrick Tully https://esthersoh.com/wp-content/uploads/2023/05/diverse-young-friends-celebrating-gay-pride-festiv-2022-06-01-23-26-45-utc-scaled.jpg 2560 1707 Esther Oh Esther Oh https://esthersoh.com/wp-content/uploads/2023/05/diverse-young-friends-celebrating-gay-pride-festiv-2022-06-01-23-26-45-utc-scaled.jpg May 4, 2023 May 4, 2023

Note from Esther: Patrick is a close friend of mine and an amazing therapist in Los Angeles. He specializes in…

January 17, 2021

HOW PERFECTIONISM KEEPS US FROM BEING OUR BEST

HOW PERFECTIONISM KEEPS US FROM BEING OUR BEST https://esthersoh.com/wp-content/uploads/2021/03/Perfectionism-Frustrated.jpg 1350 700 Esther Oh Esther Oh https://esthersoh.com/wp-content/uploads/2021/03/Perfectionism-Frustrated.jpg January 17, 2021 March 24, 2021

There is value in setting goals for yourself. There is also value in doing your best to achieve those goals,…

May 11, 2020

AFFIRMATIONS: THE SCIENCE OF WHY THEY WORK AND HOW

AFFIRMATIONS: THE SCIENCE OF WHY THEY WORK AND HOW https://esthersoh.com/wp-content/uploads/2020/06/affirmations.jpg 1350 700 Esther Oh Esther Oh https://esthersoh.com/wp-content/uploads/2020/06/affirmations.jpg May 11, 2020 March 24, 2021

Therapy is one of the most effective ways to address mental health. But caring for your mental health also takes…