Posts By :

Esther Oh

HOW PERFECTIONISM KEEPS US FROM BEING OUR BEST

HOW PERFECTIONISM KEEPS US FROM BEING OUR BEST 1350 700 Esther Oh

There is value in setting goals for yourself. There is also value in doing your best to achieve those goals,…

read more

AFFIRMATIONS: THE SCIENCE OF WHY THEY WORK AND HOW

AFFIRMATIONS: THE SCIENCE OF WHY THEY WORK AND HOW 1350 700 Esther Oh

Therapy is one of the most effective ways to address mental health. But caring for your mental health also takes…

read more

5 WAYS TO OVERCOME THE FEAR OF UNCERTAINTY

5 WAYS TO OVERCOME THE FEAR OF UNCERTAINTY 1350 700 Esther Oh

“The only constant in life is change.” The one thing that we can be sure of is that most of…

read more

5 REASONS EVERYONE – YES, YOU – SHOULD SEE A THERAPIST

5 REASONS EVERYONE – YES, YOU – SHOULD SEE A THERAPIST 1350 700 Esther Oh

Hello Friend, Much of our health is often about prevention. We don’t wait to get the flu before we treat…

read more

HOW TO BE COMFORTABLE WITH THE UNCOMFORTABLE: A FEW MINDFUL STEPS

HOW TO BE COMFORTABLE WITH THE UNCOMFORTABLE: A FEW MINDFUL STEPS 1350 700 Esther Oh

We don’t like change, even though it may feel as if we do. We like the idea of a new…

read more

DRAWBACKS OF RUMINATION AND HOW TO AVOID IT

DRAWBACKS OF RUMINATION AND HOW TO AVOID IT 1350 700 Esther Oh

One of the many skills that separate us from other creatures is our ability to think critically. Human beings are…

read more